Topic: Cardio exercises for fitness
Cardio exercises are always effective for fitness and weight lose. These are some cardio exercises that are best for physical fitness.
Swimming
Cycling
Running
Jogging
Walking
Jumping rope.
1 2012-12-10 11:12:15 (edited by Eilvin 2012-12-15 03:53:04)
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Re: Cardio exercises for fitness
Eilvin wrote:
Cardio exercises are always effective for fitness and weight lose. These are some cardio exercises that are best for physical fitness.
Swimming
Cycling
Running
Jogging
Walking
Jumping rope.
I put in 30 min. per day on the treadmill.
3 2012-12-26 15:42:14 (edited by Adrian8100 2013-01-12 15:48:54)
Re: Cardio exercises for fitness
Swimming is the best cardio / calorie burning exercise out there and there is little to no impact on joints. I've been a swimmer my whole life and definitely recommend it to anyone looking to shape up
4 2013-01-24 11:47:23 (edited by malborn 2013-01-26 10:48:16)
Re: Cardio exercises for fitness
All kind of physical exercises are quite good for our health and fitness,my fav one is running and my gym activities.Now days in busy world we should engage ourselves in some kind of physical games,exercises or workouts which plays a vital role in our life.Des Moines Jujitsu
5 2013-04-02 06:32:07 (edited by kenydisuja 2013-04-02 06:33:13)
Re: Cardio exercises for fitness
Daily some physical exercise or any physical activity is very important to live healthy and fit, but all kinds of physical exercise is not good for us, it depends on your body condition. Some exercises are not allowed in some diseases so we should consult with a good doctor or join a good fitness and gym classes who have knowledge regarding it.
Admin edit: No live linking sigs, thankyou. 
6 2013-07-19 09:30:38 (edited by Denzel 2013-07-20 11:14:07)
Re: Cardio exercises for fitness
There are many cardio exercises for fitness but these are most effective cardio exercises only.
Running
Jogging
Walking
Yoga
Cycling.
For more information click here
7 2013-11-27 15:57:38 (edited by Ricky100 2013-11-30 16:45:09)
Re: Cardio exercises for fitness
Cardio exercises are best for fitness. I like running because its a best cardio exercise for the complete body parts. I think a person should start doing running everyday.
lakecountybootcamps fitness
8 2014-04-11 05:57:26 (edited by FranAllison 2014-04-12 05:34:09)
Re: Cardio exercises for fitness
All cardio exercises are perfect for fitness. I love to do some cardio activities like running,bench press,jumping and walking.
Re: Cardio exercises for fitness
I can attest to the cardiovascular benefits of yoga...it is very hard depending on which kind you are doing.
Weight lifting also helps give a bump to your abilities in all other sports, and also boosts your confidence sky high.
Running is also something that changes your whole body composition and also helps you enjoy the outside world:)